Navigate Life Transitions helps people processing and managing the many shifts in life; from new family or work situations, life stages, and relationships.
We specialize with helping healthcare teams and caregivers prevent burnout and rebuild emotional resilience with tailored, trauma-informed wellness programs.
Jen Kalawur is an experienced Kripalu and Yoga Impact teacher, focusing on the therapeutic benefits of the practice. As a White Light Reiki Master, she offers gentle, non-invasive sessions that supports your nervous system, emotional well-being, and energetic balance. Jen is also a Personal Coach and Ordained Minister, facilitating retreats and ceremonies throughout the world.
My services are like a compass—offering direction when life feels overwhelming or unclear. Through coaching, energy work, and intuitive practices, I help you reconnect with your inner guidance, clear what’s weighing you down, and chart a path forward that actually feels aligned. I don’t tell you where to go—I help you remember that you already know the way. Together, we map it out step by step, so you can live with more clarity, confidence, and purpose.
The practices and principles of yoga help us move through life “off the mat.” The physical practice helps us stay strong and flexible in our mind as well as our body. The breathing techniques help us regulate our energy and keep us anchored in the present moment. Present moment awareness is empowering, and practicing yoga allows that to be more accessible. We notice our thoughts, and the emotions attached to those thoughts. The observant mind makes better, more appropriate decisions.
With daily practice the physical work will become second nature and the mind will gain the ability to focus, trust, and let go.
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