NAVIGATE LIFE TRANSITIONS LLC

Utilizing the proven tools of the yoga practice to move through life with peace, joy and love.

ABOUT

Navigate Life Transitions helps people processing and managing the many shifts in life; from new family or work situations, life stages, and relationships.

work situations

life stages

relationships

Jen Kalawur is an experienced Kripalu and Yoga Impact teacher, focusing on the therapeutic benefits of the practice. She is a White Light Reiki Master, offering private sessions and trainings. Jen is a Transitions Coach and Spiritual Mentor trained in The Diamond Process TM. She is also an ordained minister. She’s with her husband, Pete, and they have a daughter and 2 grandchildren.

Through Jen’s coaching services, including yoga and Reiki/ energy practices as well as reading of the Akashic, tarot and natal charts, Jen uses these tools to get you closer to the true essence of you! This is your power. This is your freedom. This is your opportunity to transcend your current circumstances to where you know where you belong.

The practices and principles of yoga help us move through life “off the mat.” The physical practice helps us stay strong and flexible in our mind as well as our body. The breathing techniques help us regulate our energy and keep us anchored in the present moment. Present moment awareness is empowering, and practicing yoga allows that to be more accessible. We notice our thoughts, and the emotions attached to those thoughts. The observant mind makes better, more appropriate decisions.

Every yoga practitioner needs a teacher or mentor. A mentor who is compassionate, wise and encouraging. A mentor will reflect your truth back to you, guide you clearly on your path, and hold you accountable as you move forward into the life experience that you want to create. Jen is here to walk with you on your path, to support you, and give you the effective tools that you need to find joy, peace and love in your life.

DAILY PRACTICE

With daily practice the physical work will become second nature and the mind will gain the ability to focus, trust, and let go.

If you would like help scheduling, or do not see an available time that works for you, please click the button to contact us

SERVICES

PREMIUM VIRTUAL COACHING PROGRAMS

Premium Virtual Coaching Programs

ONLINE SUPPORT INCLUDING PRIVATE ONLINE GROUPS

Online Support including private online groups